Relaxation massage focuses on providing general relaxation, relieving muscle tension and improving blood circulation. The primary goal is to assist you in enjoying some quality time to recuperate from the demands of everyday life. Relaxation massage includes
- Swedish massage techniques such as long, smooth, gliding strokes that are both rhythmic and flowing and encourage blood and lymph flow toward the heart
- Pressure that is deeply relaxing, but not painful
- A treatment designed to relax and soothe you, and encourage your body to activate it’s own natural healing capacities
What Are the Benefits of Relaxation Massage?
Just like other styles of massage, the benefits of a relaxation massage usually last several days after receiving the treatment. It may not be the absolute cure for any health problem, but getting regular massage, specifically relaxation massage, can offer the following benefits:
- Relieves back and neck pain
- Lowers blood pressure – at least for a while
- Improves peripheral circulation
- Improves skin tone and appearance
- Improves gastrointestinal motility, hence improving bowel movement and overall digestion
- Reduces muscle tension such as the relief of muscle tension headaches
- Calms the vagus nerve reducing fight, flight response
- Reduces stress held in the body
- Boost the immune system
- Improves sleep
- Supports improvement of minor skin abrasions and soft tissue injuries
- Improves range of motion
- Promotes relaxation