Is this for children too?
Yes absolutely!
The bars and reiki are amazing for easing anxiety and expanding creativity, including for children. In fact, children often respond faster and more dramatically to them. (Perhaps they have less fixed points of view than us oldies?)
Emotion Code is also another great technique available and use bio-feedback to identify and clear trapped emotions without necessarily having to talk in depth about them. Sessions for children usually take less time and are priced lower accordingly.
Caroline is a mother of 3 grown children, and aunt to many more. She also holds a Blue Card for Working with Children and parents are always welcomed to stay in the room for the entirety of any session.
How often should I have treatments?
That choice, my friend, is entirely up to you. How often do you and your body require a treatment? And how much change would you like to create for your body, mind and life?
Do you prefer to wait until a crisis and come in for a reset and realignment? Or are you all about optimising and staying ahead of the curve with continuous improvement and personal growth?
Some people choose weekly, others may choose a monthly or annual ‘tune-up, others still may choose a series of sessions over a couple of months (for example Root Cause Therapy) to build momentum and change, and then might take a few months to a year off, to integrate the change before diving in for another round.
I encourage you to follow your knowing and if you perceive it’s time for another, then I welcome you to check out the wellness sessions page to select from my current range of offerings or to book a FREE discovery call with me.
Do I need to prepare?
That depends a little on what session you’re coming in for. For most sessions there’s not really anything you need to do. Just wear comfortable clothing, make sure you’re not dehydrated and be prepared to disconnect from the world by putting your phone on silent.
If receiving Root Cause Therapy or MURJ for the first time, it’s a good idea to not have anything super important (like a critical meeting or a job interview) planned for the next day as you may be processing and integrating for 24-48 hours.
If coming for Lymphatic Drainage – just make sure you’re hydrated and that you haven’t had a heavy meal right beforehand and give yourself the afternoon or evening off to rest as your body will be busy detoxing.